Depressed Symptoms and 3 Guaranteed Ways to Cure Depression Forever – Depression

Before you can begin to stop depression, you must first start off by understanding what causes depression and what the depressed symptoms are. This is the very first, if not the most important step in defeating depression.So what causes depression?Well, depression can be caused by a number of things, some of which you have 100% control of and some of which you don’t.Here are a great deal of the causes:Biochemical makeup (your brain has neurotransmitters which generally act as on/off switches for happiness and depression)
Heredity (if someone in your family has depression, then you’re two times as likely to get depression yourself)
Psychological makeup (things such as long-term abuse as a child and neglect add to your risk factor of becoming depressed as a teenager and an adult)
Changing hormone levels (pre-menstrual syndrome, menopause)
Stressful life events (a bad breakup or divorce, loss of a job or death of a family or friend)
Alcohol or drug abuse
Getting “burned out” (becoming over-demanded or over-worked)So now that you know what some of the causes for being depressed are, let’s discover some of the depressed symptoms:thoughts of suicide
irritability
uncontrollable crying
difficulty sleeping
lack of motivation
weight gain or weight loss
inability to concentrate
negative thinking
fatigue
loss of pleasureDo these sound familiar to you? If you answered yes to them then you’re probably suffering from some form of depression. The good news though is that feeling this way isn’t permanent. Here are just a few ways of getting rid of your depression:Put yourself first. What used to make you happy? Obviously you can’t just force yourself to start liking something again but if you could find the little things that used to make you smile, you’ll be just that much closer to smiling permanently. Also, take time out from your busy work or school schedule and plan something fun like seeing a baseball game or taking a short vacation.
Exercise and eat healthy. I know what you’re thinking, when you’re down in the dumps, there’s nothing you want more than to just indulge in your favorite junk food. Well here’s the thing: that works – for a short time only. What you can do instead is work out, whether you go for a short jog or walk your dog, exercise releases therapeutic endorphins into your brain which has been proven to be just as effective as antidepressants at making you happy again. So not only will you be healthy, but you’ll be healthy and look good in the long run.
Reach out to friends and family. Obviously we always have times when we are going to argue with loved ones, but what about when you guys are all together and there’s no drama, no fighting, just love. This is what you’re aiming for. There are few times that make people happier than spending time with friends and family, so reach out to them. Let them know how you’re feeling I guarantee if you love them and they love you back, it’ll be almost impossible for them NOT to reach back out to you and lift you above your depression.

Moods Are Infectious, Depression Is Not – Depression

Good mood is like a bright smile, extremely contagious. Happiness latches on with ease from one person to another. It is natural to feel happy being in the presence of someone brimming with joy and laughter. A similar domino effect is rekindled when one comes in contact with a person displaying anger or negative moods such as sadness and hopelessness. After a while, one gets conditioned to the same state. Psychologists have a name for what guides such behaviors – social contagion. According to this theory, behaviors or feelings exhibited by one person can guide the moods or behaviors of others.Depression is one of the most debilitating illnesses in the world. The World Health Organization (WHO) points out that nearly 300 million people across the world are affected by it. The disorder is the leading cause of morbidity and mortality. It increases the risks of comorbid health complications such as diabetes, hypertension and poor cardiovascular health.Depression and low moods are often confused as one and the same. However, while “feeling blue” is a result of temporary fluctuation in emotional balance, depression is a severe mental illness which normally arises when one experiences prolonged periods of sadness. A recent study delved into the inherent difference between depression and low mood and came up with some startling conclusions. According to the study, while moods are transmitted, depression is not.Differentiating between depression and low moodDuring the course of the study, the researchers analyzed data from the National Longitudinal Study of Adolescent to Adult Health for conditions pertaining to mood. It also looked into seven common signs of depression – anhedonia or loss of interest in day-to-day activities, lack of appetite, clarity in routine work, prolonged grief, helplessness, worthlessness and tiredness. The levels of participants’ mood and depression were calculated using the Centre for Epidemiological Studies Depression scale (CES-D). The ratings based on the answers to the questions ranged from 0 to 54. Higher rating indicated worse mood. The results indicated the following:

The more the number of worse mood friends an American adolescent has, the more likely he/she would experience bad mood. They would also have lower chances of getting better.

The results were found to be similar for all depressive symptoms underlined earlier except appetite.

The researchers observed that depression did not spread in the same manner, suggesting that clinical depression is more than a mere experience of low mood as commonly believed. However, low mood is a result of depressive state, which can reduce social interactions during the process.The criticality of the study can be assuaged from the fact that it addresses the issue of teenage or adolescent depression which is rife in recent times. According to the authors, the subthreshold levels of depressive symptoms is a cause of concern as it lowers the quality of life considerably. Untreated condition can continue into adulthood and strain personal and professional relationships.The researchers suggest that friendships should be forged as long as they help in spreading happiness and reducing the risk of depression; the aim should be to stop spreading negative mood. Based on the observations, individuals in the subthreshold who had friends with lower CES-D scores were more likely to improve their mood to the extent that they could be no longer classified as depressed.Acting before it is too lateIdentifying the signs of depression during early stages is of critical importance to contain the symptoms from aggravating. Interventions and best practices in schools and colleges should aim at improving one’s circle of friends. It is also essential to keep a check on one’s negative moods from time to time to identify traces of any impending illness. If a person going through depression is not treated soon, there is a grave risk of him or her committing suicide.

Depression is a State of Separation – Depression

Depression is called a “disease,” but it is so much more; it’s a state of separation. People suffering from depression tend to feel separate from everything and everyone, including themselves. The word “depressed” is frequently misused in our society. Many people use the word depressed to describe when they are feeling sad, but “depression” is so much more than sadness. There are a variety of factors in depression, as well as varying degrees per individual; it can be all of them or a mixture of them, which is why depression is often easily mistaken or overlooked. Many of the depressed people themselves do not recognize their symptoms for what they truly are. Some of the main debilitating factors are: A tendency to feel lost and alone, feelings of hopelessness, unmotivated and disinterested in most or all things, an inability to think clearly, lethargy, a disturbance in eating or sleeping or both (i.e. binge eating or insomnia) and crying inexplicably. Some manage to continue functioning but do so with symptoms interfering significantly. Others can be around many people and still feel terribly alone.Depression has many masks and some sufferers even hide it intentionally out of shame and fear. Others minimize their symptoms not wanting to admit they are depressed and even lie to their doctors resulting in being undiagnosed or misdiagnosed. This confusion of recognition in itself is a huge problem. It is also common for those who encounter a depressed person to feel uncertain as to “how to react” or “what to do,” and feel awkward and helpless. This helplessness tends to make people want to fix things or run away, but those who stay and want to help would benefit greatly from detailed guidelines that explain exactly how to accommodate what is needed. It isn’t easy for those observing depression to understand why the person suffering doesn’t just jump up and act on the suggestions given as solutions when they seem so possible and realistic, but looking through the eyes and experience of depression is nothing like the reality others see. People who mean well and try to “fix” the depressed with suggestions or solutions tend to do so in an unemotional manner and depression is an emotional and usually chemically imbalanced state, so to the depressed, cerebral offerings feel invalidating and the furthest from they are truly needing, which comes from the heart; understanding, sensitivity, compassion, support and love.That natural tendency for others to want to fix a depressed person can be destructive for several reasons, a few being: The unintentionally harmful assessment that they “need to be fixed,” which only serves as confirmation to the depressed person that they are in fact broken, and are as defective as they already view themselves; another is, any of those offered “solutions,” may sound relatively simple to those not depressed, but they sound confusing to those unable to think clearly, causing additional feelings of overwhelm. Sometimes, even hearing suggestions while depressed can feel overwhelming because it contributes to the already existing feelings of guilt for not doing what they themselves have already thought of but feel too immobilized to accomplish with no energy, hope or desire to achieve them.Depression makes it appear and feel like there is no answer, no matter what the suggestion or offer of help, which subsequently increases the horrible feelings of hopelessness and futility; and, what increases their feelings of isolation is the repeated proof that no one understands what they’re going through, as indicated by the intellectual and sometimes patronizing suggestions they receive. This can cause them to get defensive which confuses those who thought they were helping. Many depressed people are so consumed by their overwhelming “cocoon of depression” that it doesn’t even occur to them to reach out for help, and for some, the depression worsens due to not having anyone to reach out to. Depression can easily create the perception and belief that you aren’t worthy of help, or for that matter even asking for it and all you feel is defective and lost in the maze of your dark world. Then there are those who think of it and want to call someone but feel scared to do so for fear of other’s reactions, or worse, interference that can feel threatening, i.e. being taken out of their surroundings that feel safe while depressed or being taken to a hospital against their wishes and losing control of whether or not they can leave.Depressed people who have previously felt confident and competent, and still do at times, feel they can’t reveal their depression to others for fear that the labels of incapable and incompetent will remain no matter what else changes down the road; this tends to cause them to isolate all the more, intensifying the depression. The world at large needs to learn more about the needs of the depressed, other than the list of symptoms and known chemical solutions, to ensure that the whole person is addressed; with the increasing global catastrophes and personal crises happening more frequently we had better. We all need to know what to do if it happens to us or someone we know. Understanding and compassion are at the forefront of what is needed, followed by the very necessary practical help and support. Listening to what the depressed person’s perception is, to understand the darkness they are experiencing, is necessary no matter how scary; and if you listen with your intellect it will make no sense, since there is no logic found in that darkness. If you think you are scared of it imagine how it feels to them! Listening to all they have to say, and really hearing them, extends the gift of validation and dignity, as well as alleviating much of their aloneness with it.The unexplained crying bouts and emotional outbursts increases the discomfort and feelings of helplessness of others, which only stresses the importance of the person present checking in with their own heart to ensure they are focusing on being emotionally present; just “being with them” with compassion, caring and empathy is the greatest gift you can give. Being with people who are crying, including those not suffering from depression, makes a person feel less alone and comforted. That alleviation of feeling all alone with depression is enormously helpful, so for those who truly want to help, learn what it takes to “be emotionally available.” So many people find being emotionally available challenging, but it’s necessary for everyone, not just the depressed. Some depressed people want or need to talk or cry, or both, to get things out that have been bottled up inside, whether relevant to their present circumstances or not. For others it’s the opposite, they just want company and don’t want to think or talk. If they do want to talk, remember to just listen and don’t intellectualize or try to fix whatever they verbalize, they feel great safety from someone who listens from an emotional point of view. AFTER they’re done with their venting or verbal unloading you could ask them if they would like some suggestions. If you just offer suggestions, the depressed person could feel overwhelmed, due to not feeling like they could possibly accomplish what is said and feel worse for it, but asking them if they would like some suggestions empowers them (since this particular question feels like caring in the way they need) because it indicates they can have control over something, at a time that they feel they have no control at all. This feels empowering to make a choice and decision in an area they feel capable, which may seem small to others but is positive and huge to them.If you clearly recognize a person is depressed and mention it and they try to minimize it, trying to hide it, don’t let that sway you if you feel your recognition is accurate, be gentle and venture in slowly, especially if they are not ready for the depression to be visible; start with caring, nurturing gestures; fixing them a cup of tea, or something to eat, sitting and talking (but don’t go deep and heavy right away if they seem reluctant, unless they do first), watching TV or a movie together or if they are open to it, getting outside for a walk and some fresh air. Sometimes leaving the house when depressed can feel too exposing and unsafe. Even trying to decide what to wear and getting dressed can feel overwhelming for depressed people (when mentally confused, making any decision can feel too challenging) so lending a practical hand in this area would be helpful as well. Perhaps they need other practical help like food in the house (because a lot of depressed people have isolated and have not gone to the store or even eaten for that matter) or some form of medicine, or if they haven’t showered for a while gently encouraging them to take a shower; volunteering to pick out their clothes for them and literally leading them to the shower and doing the prep work, turning on the water and adjusting the temperature, laying out the towel, shampoo, etc. These things may seem small and insignificant to people not depressed but they are significant to those who can’t think clearly and have no motivation for the slightest things.People often do not understand how much practical help is needed when a person is depressed person due to the overwhelm factor. You can ask what is needed to see if they are able to say but often you might have to look around and see what needs to be done or what hasn’t been done in a while. Perhaps do the dishes, or tidy up (when depressed it is natural to let everything go), open the windows for air and light, make the house more comfortable instead of feeling like a cave or prison. These are things that a depressed person might very well not think of. Depression can be very confusing. Thoughts tend to go in circles and it feels exhausting so you just give up even trying to make the smallest decisions. What can help a person consumed by depression the MOST is someone acknowledging how they are feeling; the sadness, the aloneness, the inability to think clearly and feeling lost and everything else they are actually experiencing without judgment! Acknowledging the reality that they are experiencing is joining them where they feel the most alone and changing that. Most people are afraid to do this because they think they are encouraging the depression or sadness but the opposite is true. It makes the depressed person feel less alone.Depressed people feel so full of despair and hopelessness that frequently they experience suicidal feelings, but in actuality it’s not their life they want to end it’s the tunnel of pain, darkness and isolation; but the distorted perception of depression does not afford them the ability to make the distinction between the two. If you or anyone you know might be suffering from depression or even suspect so, don’t let fear, shame or judgment stop you from reaching out for help, to family, a friend or a professional; no one has to be alone in the dark. Until depression is addressed successfully we will continue to watch many people slip away into darkness. The rest of the world must learn to embrace and include those suffering from this dark demon to help bring them back to the light.